Chickpeas, which are a nutrient-dense source of vitamins, minerals, and fibre, may help with weight control, improve digestion, and lower your risk of disease.
Additionally, this bean is a good meat substitute in many vegetarian and vegan meals due to its high protein content.
Plenty of Nutrients
Chickpeas have a remarkable nutritional makeup.They have a moderate amount of calories (269 per cup) (164 grams). About 67% of these calories are from carbohydrates, with the remaining calories coming from protein and fat.
Along with a respectable quantity of fibre and protein, chickpeas also offer a variety of vitamins and minerals. A serving size of 1 cup (164 grammes) of cooked chickpeas provides:
- Calories: 269
- Protein: 14.5 grams
- Fat: 4 grams
- Carbs: 45 grams
- Fiber: 12.5 grams
- Manganese: 74% of the
- Daily Value (DV)
- Folate (vitamin B9):
- 71% of the DV
- Copper: 64% of the DV
- Iron: 26% of the DV
- Zinc: 23% of the DV
- Phosphorus: 22% of the DV
- Magnesium: 19% of the DV
- Thiamine: 16% of the DV
- Vitamin B6: 13% of the DV
- Selenium: 11% of the DV
- Potassium: 10% of the DV
