Due to its incredible health advantages and high protein content, groundnuts, also known as peanuts or pignuts, have become popular among health enthusiasts. Their wonderful flavour has also become an integral element of many different culinary traditions. This common nut’s popularity has grown as a result of its distinctive nutty flavour and creamy texture. Here’s why eating a handful of peanuts every day can provide the body with the necessary amount of nourishment.
Just why choose groundnuts?
Vitamin E, magnesium, folic acid, copper, and arginine are just a few of the vitamins and minerals that are abundant in groundnuts. Additionally, groundnut’s high protein content makes it a fantastic food for anyone looking to shed weight or build muscle.
Despite the fact that groundnuts are high in calories, a modest daily intake of groundnuts might enhance general health. Peanuts provide about 567 calories per 100 grammes, 25.8 grammes of protein, 49.2 grammes of fat, 16.1 grammes of carbohydrates, and 8.5 grammes of fibre.
Reduces Cholesterol
Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health. According to studies, groundnuts are a great source of Omega 3 Fatty acids and vitamin E, which helps in preventing the blockage in the arteries. What’s more, the presence of a compound called Resveratrol in groundnuts helps in fighting heart problems.
